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Du Haitao succeeds in losing his body.
in the evening of July 26th, Du Haitao shared his 100 days' experience of losing 30 pounds in micro-blog, and said, "exercise can make people physically and mentally healthy." Small excerpts of his long micro-blog, we draw the key.
Du Haitao said: in the long
for 100 days inside my friends to help me and thank the goddess Bing Bing sister gave me the courage and direction also made salad for me to eat happy or not, thank you sister Momoco with my brother-in-law to do example let me more hard, thank you for telling me the importance of upholding Chen Kunge walking force thank you, Jin Zhiwen and me together heavy rain day outdoor wild Lian, thank you the one the teacher took back told the little secret of my training, thank you sister Yoona to encourage me back my confidence, thank you thank Joker reticulocyte night to the hotel to accompany me to help me again and again to punch piece to accompany me creation, thank you Lin update the arena lost scooling is handed over to me, thank you teacher Jia Lingjia accompany me together with the way to tell you the importance of diet 7 points to eat, thank you with my brother Andy do rehabilitation massage Let me become super endurance, thanks to Zhang Liangliang first to put me in touch with crossfit that I almost vomited but no way, thank you for the white white cite gang KTV crazy aerobic training method let us burn to explode, thank you Chen ou the entire company's employees and red net driven up together with me in time, thank you Xu Fei told me a way to run running day is a fine day, running day is a good day!
a lot of people have questioned, you are a professional Tiaocao so funny, we first extract the professional organization of fitness through 100 days strength can adapt to acceptable physical degree classification extraction, then our quality director group to give its life force, coupled with the end of major stronghold the dance teacher was optimized to see all of you at present in the way Du Haicao is banana punch Du fuck hi.
finally talk about their own change, remember the first time the first training action is the squat, do 3 to give up, do push ups first 5 left for kneeling to complete. Now I squat can lift 100 pounds of iron. Push ups have won't do kneeling, can clap hands to do push ups. These 100 days I had no pain, but this is my life since the most comfortable, thanks to my private legs of my life had never been so arranged in good order before finishing a lot of people ask me, how thin, we play in the mobile phone in my fitness, you stay in bed I swim. Everyone in my supper at night run, so I lost, but when I exercise than when playing mobile phone is cool, when I was swimming when I get up later than comfortable, supper than me when I ran the night more fun. 100 days I lost 30 jin. In the same way, when I started to be thin, I was just as worried as if I was a little bit cute. Now, I only have the ugly, but I find that sports can make people better.
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