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was first introduced at the 1972 Olympics in Munich, and the most eye-catching of all was its lightweight nylon fabric and soft midsole design. This season, Adidas Originals brings the classic shoes back to everyone. In addition to everyone's favorite old school details, retro nylon fabrics and bright colors are the best choice for everyone.
in John, Wall/Dame, Lillard two stars launched large flower color, Adidas Crazy 1 again launched a new version of gorgeous colors, an orange red is now on sale. The shoes are made of orange red, which is more orange than the full Star color, as the main body color of the shoes, with the details of the gold embroidery and the bottom of the white.
Running on an empty stomach can not only increase the chance of bounce back, but also cause harm to the body.
's running weight loss should be the way many people want to try. But at the same time, there are many people who think that losing weight on an empty stomach can burn fat more quickly, and it's better for running to lose weight. As a result, losing weight on an empty stomach will not only increase the chance of bounce back, but also cause harm to the body.
vigilance! In the morning, running on empty stomach is not thin and fatten by 1, many people to lose weight, get up in the morning, even do not eat breakfast. At the provincial time, the two people thought that it was better to lose weight in the morning running on an empty stomach, with one stone to kill two birds with one stone. Is this really the case? Do we know how to lose weight on an empty stomach in the morning?
's risk of running on an empty stomach in the morning
running on an empty stomach in the morning makes some people suffer from hypoglycemia, and sugar is the most economical and direct source of energy for the body to run. Hypoglycemia can cause a variety of symptoms such as palpitation, sweating, shaking hands, if this is the case, we must add sugar as soon as possible (such as eating a candy), make blood sugar picked up as soon as possible. So, in the course of running, especially in the course of running, we should pay attention to the supplement of sugar and water, which is the guarantee of the human body's environment and the guarantee of the energy supply. It is suggested that the way to run on an empty stomach is to eat a bananas, half a piece of bread before running, and a meal after running.
should not be an empty stomach before running
in the morning
doesn't encourage empty stomach running, because if you are running and losing weight, it will consume more energy in running process. If not replenish in time, it may cause irreparable damage to the body, and it will be bad for the body in the long run. In addition, because running too much, and feeling more hungry after running, it may cause you to eat more food unknowingly and increase the chance of body weight rebound, resulting in the opposite effect of running weight loss.
should not be full of
before running in the morning
, in addition, about the problem of full belly running. Running on an empty stomach is unhealthy, and running on a full belly is the best way to avoid it. When food enters the stomach, it needs digestion. At this time, a lot of blood is concentrated in the stomach and intestines. If running can cause indigestion, it will also cause stomach droop. Full belly running will also increase the risk of appendicitis. At least 30 minutes after the meal to exercise, and it is a small meal, after a big meal rest time should be extended doubly.
, to sum up, losing weight on an empty stomach is more than good. Losing weight on an empty stomach, although it looks faster to burn fat, is bad for health. Although we have to lose weight and have a slim figure, we need a healthier body. Reasonable weight loss needs to choose a health science exercise method, the use of the wrong way of weight loss, it may be counterproductive. If running on an empty stomach, not only can't help to lose weight, but it will also harm the health of the body.
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